efo riro recipe 9jafoodie

If using fresh. 2-3 spoons of iru locust beans smoked fish 2-3 medium Palm oil 200ml 3 Seasoning cubes.

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Easy Efo Riro Recipe.

. Instructions Heat palm oil in a pot on medium heat add in your onions and stir for about 2 minutes. While palm oil is used in the recipe you can use vegetable oil too. To make a good Efo Riro stewed Spinach.

Its quite an easy dish to prepare as long as you follow the major instructions and requirements. Efo riro is sometimes served at parties weddings and other gatherings in Nigeria. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet or eat it with other carbohydrate accompaniments.

Season and cook the assorted meat and fish with onions one stock cube a little salt and other seasoning of choice. Here are some ingredients for making efo riro top left is smoked fish followed by sliced onion at top middle then 3 spoons of iru in a plate. An authentic efo riro.

2 small stock cubes. Efo Riro Recipe 9Jafoodie - Nigerian Edikang Ikong Edikangikong Soup Recipe - Efo not riro i am not calling this efo riro because efo riro requires a lot more finesse and the flavor profile is a bit different. Add the bouillon powder crayfish black pepper cayenne pepper and salt and cook on medium heat for 5 minutes.

Below is sliced spinach and peppertashe at left and right respectively. 1 medium onion bulb. Find this Pin and more on Health Tips by Jennifer Oyewole.

Place a pan on medium heat and add palm oil heat for about 5 minutes but dont bleach. Add salt to taste and leave to simmer for 2 more minutes and your efo riro is ready to eat. Double it and refrigerate leftover mixture for later use.

The unique taste of efo riro comes from the use of Locust beans Bleaching of. Wash the beef thoroughly with water and place in a medium sized pot add two bouillon cubes salt curry thyme onion water and leave to cook on medium heat. Efo riro Soup as I know it.

Efo Riro is a one-pot meal with meat fish and greeny leafy vegetables with several layers of flavor. 1 cup of palm oil. Im not a fan of bleaching palm Oil so I simply add the Onion once the Oil is hot and while the Onion is cooking in the Oil the palm oil too is cooking.

2 tablespoons ground crayfish. Turkey injection recipe beer. However we just dont stir this by itself we stir it in a rich pepper sauce which is loaded with Meat Crayfish Dry Fish and other Meat or Fish of Choice.

Split the turkey breast down the breast bone into two pieces. Puree until almost smooth. Remember to cook the tougher meat first in my casetripe shaki Cook until the liquid in the pot is well absorbed dried up and the meat and stock fish are tender.

Allow to cook for about 20 minutes. 2 tablespoons locust beans iru Salt Habanero Scotch Bonnet peppers to taste The following are the two vegetables that can be used in cooking Efo Riro. So basically Efo riro simply means stirred leafy vegetable.

Once the oil is floating at the top add smocked fish ponmo and meats. Efo Riro Recipe Efo Riro needs no introduction as its one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. 1 medium onion bulb thinly sliced.

Excess oil consumption will eventually lead to weight gain and other ailments. People eat efo-riro with white rice. Get all your ingredients together.

Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Stir and taste for salt. It works really well on turkey.

The first one and the first choice is Efo Shoko the second is Efo Tete Green Amaranth. Add in your blended tomato and pepper mix and stir for about a minute. Efo - riro - yoruba - soup - naijafoodie - 9jafoodie - edikangikong - difference - soup.

The boiled Meat Fish Turkey Chicken or any other choice of protein. Add salt to taste and leave to simmer for 2 more minutes and your Efo. I like to heat up my Oil a bit.

Pour the mixture into a pot place on medium heat and boil until dried. Lift the turkey from the brine pick off any peppercorns mustard seeds and bay leaves and pat. Add the vegetables to.

Efo Riro Yoruba Style by 9JaFoodie An authentic efo riro recipe. The dish is often made with different kinds of meat including beef tripe offal goat meat snails crayfish and smoked fish. An authentic efo riro recipe.

Cover and cook still it gets a good boil taking care not to overcook the vegetables. 3 Red bell peppers. Heat up the Oil.

Followed by iru woro chopped onions and fry in the oil for about 2 minutes In this case I used half of the locust beans and saved the rest to be used before I finished cooking the soup. 3 Large red peppers. I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt bouillon and.

This delicious Nigerian spinach stew locally known as Efo Riro is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. Inject about 2 teaspoons per location less if you see it oozing. Combine all of Part A in a blender.

Also known in Nigeria West Africa as vegetable soup this spinach stew recipe is seafood based but is also quite good with beef chicken or goat meat.

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